As you can tell from my blog lifestylefinesse.com I am all about self improvement, finding balance and harmony in life to become a better you year round. However there is a large percentage of people that like to jump on the “new year, new me” bandwagon, and don’t get me wrong nothing is wrong with…
weight loss
FOOD LABELS 101
Knowing what we’re putting into our body is important so today I want to talk to you about how to read Food Labels! I could honestly eat enough food for what is probably meant for a family of four in one sitting, because of this I try to stay aware of the serving size and then…
SEPTEMBER CHALLENGE
It’s the first day of September and what better way to say goodbye to Summer than with a little challenge. The rules are simple; Eat clean Workout AT LEAST three times a week Stay motivated & don’t give up! I will be posting my workouts and what I’m eating here on the ol blog so…
