self help

SOLITUDE

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”- Deepak Chopra #MondayMantra It’s only when I step back and take time for…

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KNIT

knit nit/ verb 1. unite or cause to unite. Growing up in Jamaica we didn’t have much, but we had each other and that was enough. Living in America I’ve realised just how much I consume. I look at all the things I have now, the life I have now and while I am forever…

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CLOSING

“There comes a time when you have to choose between turning the page, and closing the book” Have you ever been faced with a hard decision, one that makes your stomach churn just thinking about it? I was faced with one of those moments a few days ago. Although it was hard, I really think…

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