“Despite the forecast, live like it’s spring”- Lily Pulitzer Despite these pictures, today is the first day of spring! Renewal and growth feels so good. I wish my mind, body and soul felt this good year round. The winter time does drag on me a little bit, not sure why but it always has since…
how to be happy
GROWTH
“In any given moment we have two options. Step forward into growth or step back into what feels safe.” Too often we tend to go back to what’s familiar. We do this because it feels safe, it’s what we know and it’s comfortable. Looking back at all the moments when I encountered serious growth in…
LOVED
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own habits, anything that kept me small. My judgment called it disloyal, now I see it as self-loving.” – Kim McMillan Valentines Day is tomorrow. Thankfully I’m done with my whole30 and can indulge in some chocolate! For some, it’s…