As food prices go up, we tend to decrease our grocery budget. Whenever I hear people tell me it’s too expensive to eat healthy I give them the straight face. (Insert straight face emoji). So here are a few tips and tricks for you to keep healthy in mind next time you’re deciding between a…
september challenge
FOOD LABELS 101
Knowing what we’re putting into our body is important so today I want to talk to you about how to read Food Labels! I could honestly eat enough food for what is probably meant for a family of four in one sitting, because of this I try to stay aware of the serving size and then…
PROCRASTINATION
September Challenge #fitfinesse Mind.Body.Soul Sept 1st B: Honey Tea, overnight oats L: Sushi, fortune cookie D: Chicken & Brocoli Pushups, situps, 1 mile run & squats Sept 2 B: Coconut milk, honey bunches of oats, strawberries S: Luna Smores protein bar L: Chicken dumpling soup, left over sushi D: Tilapia, squash S: Whole wheat tortilla w/…
