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FIT TIPS

September Challenge #fitfinesse Mind.Body.Soul Week 2 synopsis: IN: Salads, Some pizza, smoothies, hummus, fruit, veggies, bread, peanut butter, soups OUT: Running, sprints, push ups, sit ups, squats, abs One of the reasons I started a healthy lifestyle was because I was literally sick of feeling sick and tired. I wish someone told me that the…

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