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FITNESS TIPS (FOR BEGINNERS)

There is so much information out there that some of you who might be thinking about starting a fitness journey, feel stuck in your fitness journey or need some new insight might find this helpful. I’m narrowing it down to a few things that you should pay attention to when starting your journey in the…

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HOURS

“Just remember even your worst days only have 24 hours.” Life is a combination of ups and downs, highs and lows, good and bad. One of the many things I’ve learned over the years is that bad times don’t last, but I also remember that neither do the good. What we should take away from…

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